Bones for Life Zoom classes
FOCUS - Better Your Balance
In this series you'll learn easy- to- do, effective and fast acting movements which are natural and fun. So you can start using your skeleton as it was designed too, bearing weight in a natural way as people have been doing for years.
The “Bones for Life” method is about strengthening your entire skeleton so that you can move with improved alignment and a new sense of being upright and strong. Better alignment also gives you better balance and also the potential to build bone strength and improve bone health.
If you are concerned about your decreased balance, posture, difficulty walking, pain in your back/neck/knee and hips, getting up and down from the ground and osteoporosis.
This series is for those who are wanting to improve their balance, flexibility and have greater ease and comfort in their body.
Registration is necessary. Please email or phone 0223299697 to register.
By appointment
starts:
22/03/23, 4:30 am
ends:
19/04/23, 6:30 am
cost:
$
Free
location:
what to bring:
Via Zoom
No
For queries and enrolments please contact the advertiser directly:
name:
e-contact:
phone:
Christine
0223299697
