Find Your Feet Workshop

Join me for the “Find Your Feet” workshop to mobilise your feet, boost your balance, Be done with foot pain and enjoy movement again.

The 3.5 hour workshop will give you better awareness of your feet through and simple exercises to make your feet feel amazing!

The workshop covers basic anatomy of the feet and ankles, foot self care and simple take-home exercises that will help you:

* Develop a better relationship with your feet
* Mobilise and realign your feet, ankle and toes
* Reduce foot pain, stiffness and discomfort
* Improve your foot placement and balance
* Walk and move more comfortably.
* Feel grounded

Why?

Feet are the things that hold you up all day long. They are your literal foundation, supporting your weight, posture and everyday movement.

Yet so many of us have problems with our feet. Stiffness. Foot pain. Bunions. Plantar fasciitis. Flat arches. Pronation. Supination. Weak, wobbly ankles and more.

The good news is that there is A LOT you can do to help improve the natural agility, strength and mobility in your feet.

And learning how to take care of your feet is worth knowing - whether or not you have foot issues.

Because having strong, flexible feet and ankles creates an amazing knock-on improvement for your knees, hips and back.

Your balance.

Your posture.

How you stand, walk and run.

Your everyday movement.

Join here if you know this is for you.