Embracing deep rest

In modern life we are often disconnected from nature's cycles and get trapped in the way of constant production.
This is an invitation to reconnect with the cycles and honour our need to slow down and nourish ourselves with deep rest.

Loose your leaves, don't bear fruit, just rest.

As the days draw shorter and the temperatures drop we can't always do less in work and family life, but we can slow our pace a little and open ourselves to choosing nourishing rest over continuous output.

In this series we will practice yin & restorative yoga shapes with our bodies and use breath and meditation to bring rest into our minds.
There is also the option to purchase a beautifully nourishing fresh warm cup of cacao. Information on cacao can be found here https://www.instagram.com/p/CunS8kvSng9/?igsh=YWVxc2h3YXZ3ZWFk or please contact me directly with any questions.

10am Saturday mornings 17th May- 7th June. 5 Donnelly St, Havelock North.

$80 for the full series or $20 for one session.
Bookings essential contact Erleen 0277563224 paschimaholistic@yahoo.com